Ask Me Anything Part 2

I received more questions than I could fit into one AMA episode. Part two tackles making the transition from athlete to coach, whether running on soft surfaces is better for you than running on hard surfaces, and is it better to build base or blast intervals during winter training.

Plus, there is a new Super Strava Segment: the toughest climb in Virginia.

I’m working through some technical issues so the sound is not as uniform as in previous episodes, but the content is 100% guaranteed to be just as awesome.

Resources mentioned in this episode:

Super Strava Segments – Wintergreen Hill Climb



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